Baby Dinner

What you need and how to prepare:


In a covered pot, and using no salt or spices, combine:
  • 1 cup water
  • 1 chicken breast
  • 1/4 cup rice
Simmer 20 minutes and add:
  • 3 whole carrots
  • 1/4 pound green beans
Simmer 10 minutes longer.

  1. Blend or process the meat with enough of the cooking broth to make it moist.
  2. Mash the carrots and then the beans
  3. Store separately in individual servings in the freezer sealed in plastic sandwich bags, or in a plastic ice-cube tray, which must be bagged and tied.
  4. Defrost a meal at breakfast, so it's ready to heat for lunch.
  5. As your child gets a few months older and can chew better, you can grate these ingredients instead of blending them and you can use your leftovers, too