Chicken and Vegies with Rice

What you need:

  • yellow and green split peas
  • rice
  • vegetables (carrots, potato, zucchini and yellow squash)
  • chicken mince

How to prepare:

  1. Cook yellow and green split peas together with some rice - keep together in liquid.
  2. Add chopped carrots, potato, zucchini and yellow squash and simmer until veggies are cooked.
  3. Add some salt free chicken stock if more liquid is required.
  4. Chuck in some cooked chicken mince and voila a very yummy chicken and veggies which you can puree to the consistency that you like.
  5. Substitute the meat or veggies for whatever you have.
Handy hint: I find the split peas are easier than using fresh/frozen peas. Freezes well.