Prune Puree

Prunes are sweet and rich in fiber. They are liked by babies very much!

You can mix part of this puree with stewed or pureed pears or apples. This is not only good for baby, it may help constipation problems

Yield: 2 cup (500 ml)
Keeps: 6-8 months in the freezer

What you need:

  • 1 1/2 cup prunes, pitted (375 ml)
  • 2 cups hot water *never use hot water from the tap, use boiled water!
  • (500 ml)
  • 1 cup cold water (250 ml)

How to prepare:

  1. Soak prunes in hot water for 5 to 15 minutes
  2. Strain
  3. Place prunes and cold water in saucepan and bring to a boil
  4. Turn down the heat and simmer 20 minutes
  5. Remove from heat and cool 5 minutes
  6. Place half the prunes in blender with about 1/3 cup (80 ml) of the cooking
  7. water and puree until smooth. Repeat with rest of prunes.
  8. Place in ice cube tray and freeze.
Looking for more homemade pureed baby food recipes?